At Inspiring Futures Media, we believe no one should face emotional pain, bullying, or mental health struggles in silence. That’s why we created The Cost of Silence® — a movement to open up honest conversations, offer practical tools, and guide individuals and families toward healing.
Whether you're struggling yourself or supporting someone who is, this page is your starting point.
Explore our books — written with compassion and insight — designed to break the silence, spark healing, and offer real help. Each one is a tool for understanding, connection, and hope. Let’s take the first step together.
If you or someone you know is in crisis or feeling unsafe, please seek immediate support outside of our network.
📞 UK Mental Health Crisis Support
Samaritans: 116 123 (Free, 24/7)
Shout Text Line: Text SHOUT to 85258
Childline (under 19s): 0800 1111
Papyrus HOPELINEUK (suicidal thoughts, under 35s): 0800 068 41 41
In an emergency, always call 999.
"The cost of silence is too high. Let’s give every voice the power to be heard."