Mental Health Reading Books for Wellbeing in Birmingham and the Midlands .
Mental health matters — now more than ever. Whether you’re managing anxiety, stress, trauma, or depression, mental health reading books can play a vital role in your journey toward recovery and resilience.
At Inspiring Futures Media, based in the heart of the Midlands, we publish books that go beyond theory. Our titles are created to help you understand your emotions, develop coping tools, and move forward — at your own pace.
If you live in Birmingham or the surrounding Midlands region, this guide will show how the right books can support your wellbeing, along with trusted local helplines if you or someone you know needs more immediate support.
Inspiring Futures Media is the creative force behind The Cost of Silence®, a movement dedicated to mental health awareness, bullying prevention, suicide support, and emotional healing. Through our books and connections, we inspire hope and resilience.
Inspiring Futures Media.
Inspiring Futures Media is the creative foundation behind
Who We Are?
Inspiring Futures Media is the professional organisation and publishing house that powers campaigns, books, and digital tools to support emotional wellbeing.
At the heart of our work is:
Our registered trademark and emotional movement — dedicated to helping people, especially youth, speak up, get help, and heal.
Everything we do flows through this mission:
"The cost of silence is too high. Let’s give every voice the power to be heard."
Why Our Mission Matters!
1 in 6 children has a diagnosable mental health condition
1 in 3 young people has experienced cyberbullying
Suicide is among the leading causes of death for people under 25
Despite growing awareness, far too many still suffer in silence. Whether it’s emotional pain, bullying, anger, or suicidal thoughts — the silence around these issues is costing us lives.
We created Inspiring Futures Media and The Cost of Silence® to break that silence with real, relatable, life-saving tools.
“ The Cost of Silence® doesn’t just affect individuals — it affects families, schools, and entire communities. Our mission is to speak where others stay silent, and to help others do the same.”
Our Mental Health Support Books .
Explore our collection of books designed to guide, comfort, and empower readers facing emotional challenges.
It’s Okay Not to Be OK
A supportive guide for anyone pretending to be fine. You don’t have to hide your feelings — this book gives you space to be real.
It’s OK to Struggle
You’re not failing. You’re surviving. This book offers honest stories and tools for people facing emotional or mental health struggles.
Betrayal
A book of hope — poetry, short reflections, and insights for anyone looking for light in their darkest moments.
🛒 Available now from Inspiring Futures Media.
Perfect for: parents, teens, teachers, therapists, support workers.
“Through powerful publishing and purpose-driven work, we’re turning silence into stories — and stories into change.”
Our Vision.
We envision a world where silence no longer hides pain, and every voice has the power to be heard.
At Inspiring Futures Media, we build platforms that publish truth, design with purpose, and deliver powerful stories that change lives. Through our movement, The Cost of Silence®, we give voice to those who’ve been silenced — by fear, by stigma, by struggle.
We are working toward a future where:
Emotional health is treated with the same urgency as physical health
Struggling is understood as part of the human experience — not a weakness
Young people feel safe to speak, and parents feel equipped to support them
Silence doesn’t isolate — it invites conversation, healing, and change
Stories are not just told — they’re used to save lives
"The cost of silence is too high. We’re here to change the narrative — one book, one voice, one future at a time."
Join the Movement.
Whether you're a parent, teacher, professional, or young person — you are not alone.
Take the first step:
Contact Us for collaborations or support
"We don't need perfect words — just honest ones. Join the movement to end the silence."