Who Am I

Laura is the Director of Alive Wellness Centre, where her work is focused on supporting individuals and families navigating the impact of trauma, youth violence, and life-changing experiences. Her approach is grounded in empathy, understanding, and a strong belief that recovery is possible with the right support.

With a background in counselling and psychotherapy, Laura specialises in helping people process difficult experiences and rebuild a sense of stability and confidence. Her work is shaped not only by professional training, but also by real-life understanding of how deeply trauma can affect both individuals and those around them.

Alongside her therapeutic work, Laura brings extensive experience in personal training, recognising the powerful connection between physical strength and mental resilience. She integrates this holistic perspective into her approach, helping people regain both emotional balance and personal empowerment.